Sleep Problems Hypnosis
Everybody takes sleep for granted. Until sleep problems appear. It's one of those things we expect nature to take care of, and usually nature does a good job. But sleep is actually susceptible to many kinds of disruption -noise or physical disturbance are not the only things that can keep you awake when you'd really rather be dreaming.
Fortunately, sleep habits (and they are habits) are very responsive to hypnotic approaches, and we have a range of hypnosis downloads to overcome sleep problems and help you get that good night's rest. We'll help you cut through worrying thoughts, anxious feelings, and anything else that's getting in the way of your shut eye. — read moreOvercome Fears and Phobias with Hypnosis
It's good to know that you can easily overcome fears and phobias with hypnosis, because such anxieties are extremely common. More than 10% of people will experience a simple phobia at some time in their lives. From elevators, spiders and birds, to heights, dentists and open spaces, there is nothing we can't develop anxiety or phobias about.
But you're not doomed to be stuck with them forever.
Happily, hypnosis provides an extremely effective cure for these problems as it provides the opposite of anxiety - deep relaxation. At the same time, it teaches the mind a different way of responding to the feared object or situation. Hypnosis for phobias works by detaching the stimulus (trigger object) from the emotional response (fear) and 'updating' the brain with a new, more realistic response. — read moreBe a better friend and get more out of life all round!
If you want to be a better friend hypnosis can help you augment the essential habits of good friendship
Do you get the feeling that the pressures of life crowd out your friends, or worry that you might lose them?
We all instinctively know that friendships matter to us, and that we can get a great deal of satisfaction and pleasure from close relationships with people who are not blood relatives. And scientific research has backed up this instinctive awareness. A study of people over seventy found that those who have a strong network of friends are much less likely to die. So friends are good for your physical as well as your emotional health. — read more